10.0 km | 01:01:04 | 06:05/km日期: 2014-12-28 17:29 - 地點: 丹鳳國小 - 天氣: 下雨 - 卡路里: 695 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'12" / 07'03" / 06'20" / 05'56" / 06'04" / 06'04" / 06'00" / 05'40" / 05'40" / 06'04" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'37") | 209 / 209 |
| 2 | | 06'12" (+00'44") | 188 / 397 |
| 3 | | 06'03" (+00'35") | 242 / 639 |
| 4 | | 06'23" (+00'55") | 224 / 863 |
| 5 | | 06'16" (+00'48") | 234 / 1097 |
| 6 | | 06'20" (+00'52") | 231 / 1328 |
| 7 | | 06'32" (+01'04") | 227 / 1555 |
| 8 | | 06'01" (+00'33") | 238 / 1793 |
| 9 | | 06'40" (+01'12") | 215 / 2008 |
| 10 | | 06'19" (+00'51") | 229 / 2237 |
| 11 | | 06'19" (+00'51") | 232 / 2469 |
| 12 | | 06'16" (+00'48") | 239 / 2708 |
| 13 | | 06'31" (+01'03") | 230 / 2938 |
| 14 | | 05'56" (+00'28") | 244 / 3182 |
| 15 | | 05'57" (+00'29") | 238 / 3420 |
| 16 | | 06'04" (+00'36") | 239 / 3659 |
| 17 | | 06'12" (+00'44") | 236 / 3895 |
| 18 | | 06'13" (+00'45") | 233 / 4128 |
| 19 | | 05'53" (+00'25") | 246 / 4374 |
| 20 | | 06'10" (+00'42") | 232 / 4606 |
| 21 | | 05'48" (+00'20") | 241 / 4847 |
| 22 | | 06'19" (+00'51") | 237 / 5084 |
| 23 | | 06'16" (+00'48") | 239 / 5323 |
| 24 | | 06'26" (+00'58") | 230 / 5553 |
| 25 | | 05'51" (+00'23") | 245 / 5798 |
| 26 | | 06'27" (+00'59") | 232 / 6030 |
| 27 | | 06'16" (+00'48") | 242 / 6272 |
| 28 | | 06'21" (+00'53") | 233 / 6505 |
| 29 | | 05'57" (+00'29") | 238 / 6743 |
| 30 | | 06'05" (+00'37") | 235 / 6978 |
| 31 | | 05'44" (+00'16") | 241 / 7219 |
| 32 | | 05'51" (+00'23") | 242 / 7461 |
| 33 | | 05'42" (+00'14") | 260 / 7721 |
| 34 | | 05'36" (+00'08") | 250 / 7971 |
| 35 | | 05'35" (+00'07") | 259 / 8230 |
| 36 | | 05'28" | 256 / 8486 |
| 37 | | 05'49" (+00'21") | 249 / 8735 |
| 38 | | 05'49" (+00'21") | 243 / 8978 |
| 39 | | 05'42" (+00'14") | 254 / 9232 |
| 40 | | 05'52" (+00'24") | 244 / 9476 |
| 41 | | 06'12" (+00'44") | 255 / 9731 |
| 42 | | 06'15" (+00'47") | 240 / 9971 |
| 43 | | 07'34" (+02'06") | 22 / 9993 |
12月累積里程 :
140.77 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'03" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 05'56" | 00:25'31" |
| 5 | 06'04" | 00:31'35" |
| 6 | 06'04" | 00:37'39" |
| 7 | 06'00" | 00:43'39" |
| 8 | 05'40" | 00:49'19" |
| 9 | 05'40" | 00:54'59" |
| 10 | 06'04" | 01:01'03" |
| 10.0 | -19'-2" | 01:01'11" |
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