14.0 km | 01:03:32 | 04:31/km日期: 2014-12-28 06:09 - 卡路里: 1035 Cal - 溫度: 16°C - 濕度: 92%
Pace: 04'44" / 04'18" / 04'23" / 04'13" / 04'05" / 04'11" / 04'18" / 04'31" / 04'31" / 04'34" / 05'08" / 04'39" / 04'43" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'40") | 1000 / 1000 |
| 2 | | 04'18" (+00'14") | 1000 / 2000 |
| 3 | | 04'22" (+00'18") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 04'04" | 1000 / 5000 |
| 6 | | 04'11" (+00'07") | 1000 / 6000 |
| 7 | | 04'17" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'27") | 1000 / 8000 |
| 9 | | 04'30" (+00'26") | 1000 / 9000 |
| 10 | | 04'33" (+00'29") | 1000 / 10000 |
| 11 | | 05'07" (+01'03") | 1000 / 11000 |
| 12 | | 04'39" (+00'35") | 1000 / 12000 |
| 13 | | 04'42" (+00'38") | 1000 / 13000 |
| 14 | | 05'03" (+00'59") | 1000 / 14000 |
| 15 | | 05'20" (+01'16") | 30 / 14030 |
本想長跑,可惜水泡,越跑越痛,原來是鞋墊都磨破了,明天再補.
12月累積里程 : 244.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'18" | 00:09'02" |
| 3 | 04'23" | 00:13'25" |
| 4 | 04'13" | 00:17'38" |
| 5 | 04'05" | 00:21'43" |
| 6 | 04'11" | 00:25'54" |
| 7 | 04'18" | 00:30'12" |
| 8 | 04'31" | 00:34'43" |
| 9 | 04'31" | 00:39'14" |
| 10 | 04'34" | 00:43'48" |
| 11 | 05'08" | 00:48'56" |
| 12 | 04'39" | 00:53'35" |
| 13 | 04'43" | 00:58'18" |
| 14 | 05'04" | 01:03'22" |
| 14.0 | 05'24" | 01:03'32" |
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