13.7 km | 01:19:28 | 05:47/km日期: 2021-01-12 14:35 - 總爬升: 106 m - 平均心率: 147 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 48% - PM2.5: 普通(36)
Pace: 06'13" / 05'58" / 05'55" / 06'16" / 06'01" / 06'42" / 07'41" / 05'49" / 05'44" / 05'36" / 05'36" / 05'38" / 06'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 724 / 13724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 133.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 06'16" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'42" | 00:37'05" |
| 7 | 07'41" | 00:44'46" |
| 8 | 05'49" | 00:50'35" |
| 9 | 05'44" | 00:56'19" |
| 10 | 05'36" | 01:01'55" |
| 11 | 05'36" | 01:07'31" |
| 12 | 05'38" | 01:13'09" |
| 13 | 06'00" | 01:19'09" |
| 13.7 | 05'38" | 01:23'14" |
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