14.2 km | 01:28:40 | 06:14/km日期: 2021-01-12 17:19 - 總爬升: 201 m - 平均心率: 159 - 卡路里: 1067 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 54% - PM2.5: 普通(50)
Pace: 06'32" / 06'25" / 06'49" / 06'45" / 06'13" / 05'42" / 11'54" / 06'18" / 06'01" / 06'24" / 06'24" / 06'21" / 06'05" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'25" (+00'43") | 1000 / 2000 |
| 3 | | 06'41" (+00'59") | 1000 / 3000 |
| 4 | | 06'44" (+01'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 06'22" (+00'40") | 1000 / 11000 |
| 12 | | 06'21" (+00'39") | 1000 / 12000 |
| 13 | | 06'05" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'49" | 00:19'46" |
| 4 | 06'45" | 00:26'31" |
| 5 | 06'13" | 00:32'44" |
| 6 | 05'42" | 00:38'26" |
| 7 | 11'54" | 00:50'20" |
| 8 | 06'18" | 00:56'38" |
| 9 | 06'01" | 01:02'39" |
| 10 | 06'24" | 01:09'03" |
| 11 | 06'24" | 01:15'27" |
| 12 | 06'21" | 01:21'48" |
| 13 | 06'05" | 01:27'53" |
| 14 | 05'45" | 01:33'38" |
| 14.2 | 05'32" | 01:34'45" |
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