10.7 km | 00:57:09 | 05:21/km日期: 2021-01-12 19:15 - 天氣: 寒冷 - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'00" / 05'55" / 07'16" / 04'37" / 04'42" / 04'50" / 04'46" / 04'36" / 05'10" / 05'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'50") | 2000 / 2000 |
| 2 | | 27'02" (+22'55") | 110 / 2110 |
| 3 | | 04'24" (+00'17") | 600 / 2710 |
| 4 | | 06'12" (+02'05") | 200 / 2910 |
| 5 | | 04'21" (+00'14") | 600 / 3510 |
| 6 | | 05'46" (+01'39") | 200 / 3710 |
| 7 | | 04'24" (+00'17") | 600 / 4310 |
| 8 | | 06'00" (+01'53") | 200 / 4510 |
| 9 | | 04'18" (+00'11") | 600 / 5110 |
| 10 | | 05'58" (+01'51") | 200 / 5310 |
| 11 | | 04'16" (+00'09") | 600 / 5910 |
| 12 | | 05'53" (+01'46") | 200 / 6110 |
| 13 | | 04'13" (+00'06") | 600 / 6710 |
| 14 | | 06'13" (+02'06") | 200 / 6910 |
| 15 | | 04'12" (+00'05") | 600 / 7510 |
| 16 | | 06'10" (+02'03") | 200 / 7710 |
| 17 | | 04'07" | 600 / 8310 |
| 18 | | 05'47" (+01'40") | 200 / 8510 |
| 19 | | 05'40" (+01'33") | 2000 / 10510 |
| 20 | | 05'09" (+01'02") | 141 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
302.37 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 07'16" | 00:19'11" |
| 4 | 04'37" | 00:23'48" |
| 5 | 04'42" | 00:28'30" |
| 6 | 04'50" | 00:33'20" |
| 7 | 04'46" | 00:38'06" |
| 8 | 04'36" | 00:42'42" |
| 9 | 05'10" | 00:47'52" |
| 10 | 05'46" | 00:53'38" |
| 10.7 | 05'26" | 00:57'11" |
展開計圈分析
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