8.0 km | 00:38:20 | 04:46/km日期: 2014-12-24 19:26 - 卡路里: 533 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'59" / 04'25" / 04'38" / 05'16" / 05'09" / 04'41" / 04'34" / 04'42" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'56") | 450 / 450 |
| 2 | | 04'30" (+00'09") | 417 / 868 |
| 3 | | 04'32" (+00'11") | 416 / 1284 |
| 4 | | 04'21" | 427 / 1711 |
| 5 | | 04'33" (+00'12") | 416 / 2128 |
| 6 | | 04'31" (+00'10") | 412 / 2541 |
| 7 | | 04'51" (+00'30") | 829 / 3371 |
| 8 | | 05'20" (+00'59") | 414 / 3785 |
| 9 | | 05'17" (+00'56") | 412 / 4197 |
| 10 | | 05'07" (+00'46") | 414 / 4612 |
| 11 | | 04'55" (+00'34") | 830 / 5443 |
| 12 | | 04'42" (+00'21") | 416 / 5859 |
| 13 | | 04'40" (+00'19") | 418 / 6277 |
| 14 | | 04'30" (+00'09") | 421 / 6699 |
| 15 | | 04'32" (+00'11") | 412 / 7112 |
| 16 | | 04'27" (+00'06") | 415 / 7527 |
| 17 | | 04'37" (+00'16") | 512 / 8040 |
12月累積里程 :
201.39 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'25" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 05'16" | 00:19'18" |
| 5 | 05'09" | 00:24'27" |
| 6 | 04'41" | 00:29'08" |
| 7 | 04'34" | 00:33'42" |
| 8 | 04'42" | 00:38'24" |
| 8.0 | 03'41" | 00:38'33" |
留言 
展開計圈分析
