7.0 km | 00:47:24 | 06:44/km日期: 2021-01-13 01:19 - 卡路里: 457 Cal - 平均步頻: 159 - 溫度: 8°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'48" / 06'33" / 06'17" / 07'03" / 06'55" / 07'38" / 06'47" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 995 / 995 |
2 | | 06'31" (+00'48") | 1003 / 1999 |
3 | | 06'20" (+00'37") | 1006 / 3005 |
4 | | 07'04" (+01'21") | 995 / 4001 |
5 | | 06'50" (+01'07") | 997 / 4998 |
6 | | 07'37" (+01'54") | 1012 / 6011 |
7 | | 06'46" (+01'03") | 1001 / 7013 |
8 | | 05'06" | 16 / 7029 |
好冷是藉口...變爛是事實
但真的好冷...穿雨衣跑...冷風耳痛
1月累積里程 :
61.78 km MIZUNO WAVE RIDER 20 2E 累積 :
2733.8 kmAndroid - asus ASUS_Z017DA 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'33" | 00:12'21" |
3 | 06'17" | 00:18'38" |
4 | 07'03" | 00:25'41" |
5 | 06'55" | 00:32'36" |
6 | 07'38" | 00:40'14" |
7 | 06'47" | 00:47'01" |
7.0 | 02'47" | 00:47'06" |