28.0 km | 03:11:43 | 06:50/km日期: 2014-12-29 08:50 - 總爬升: 231 m - 平均心率: 144 - 卡路里: 1513 Cal - 溫度: 11°C - 濕度: 76%
Pace: 07'06" / 09'30" / 06'41" / 06'36" / 06'50" / 06'47" / 06'20" / 07'17" / 06'50" / 06'29" / 06'55" / 07'11" / 06'44" / 06'50" / 06'35" / 06'30" / 06'57" / 06'42" / 06'55" / 06'39" / 06'47" / 07'27" / 06'56" / 06'58" / 07'55" / 07'11" / 07'35" / 07'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'09") | 1000 / 10000 |
| 11 | | 06'54" (+00'34") | 1000 / 11000 |
| 12 | | 07'10" (+00'50") | 1000 / 12000 |
| 13 | | 06'44" (+00'24") | 1000 / 13000 |
| 14 | | 06'50" (+00'30") | 1000 / 14000 |
| 15 | | 06'24" (+00'04") | 1000 / 15000 |
| 16 | | 06'30" (+00'10") | 1000 / 16000 |
| 17 | | 06'56" (+00'36") | 1000 / 17000 |
| 18 | | 06'41" (+00'21") | 1000 / 18000 |
| 19 | | 06'54" (+00'34") | 1000 / 19000 |
| 20 | | 06'39" (+00'19") | 1000 / 20000 |
| 21 | | 06'46" (+00'26") | 1000 / 21000 |
| 22 | | 07'19" (+00'59") | 1000 / 22000 |
| 23 | | 06'55" (+00'35") | 1000 / 23000 |
| 24 | | 06'58" (+00'38") | 1000 / 24000 |
| 25 | | 07'23" (+01'03") | 1000 / 25000 |
| 26 | | 07'10" (+00'50") | 1000 / 26000 |
| 27 | | 07'26" (+01'06") | 1000 / 27000 |
| 28 | | 07'27" (+01'07") | 1000 / 28000 |
| 29 | | 05'07" | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
106.10 km 
MIZUNO WAVE AERO 13 累積 :
397.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'30" | 00:16'36" |
| 3 | 06'41" | 00:23'17" |
| 4 | 06'36" | 00:29'53" |
| 5 | 06'50" | 00:36'43" |
| 6 | 06'47" | 00:43'30" |
| 7 | 06'20" | 00:49'50" |
| 8 | 07'17" | 00:57'07" |
| 9 | 06'50" | 01:03'57" |
| 10 | 06'29" | 01:10'26" |
| 11 | 06'55" | 01:17'21" |
| 12 | 07'11" | 01:24'32" |
| 13 | 06'44" | 01:31'16" |
| 14 | 06'50" | 01:38'06" |
| 15 | 06'35" | 01:44'41" |
| 16 | 06'30" | 01:51'11" |
| 17 | 06'57" | 01:58'08" |
| 18 | 06'42" | 02:04'50" |
| 19 | 06'55" | 02:11'45" |
| 20 | 06'39" | 02:18'24" |
| 21 | 06'47" | 02:25'11" |
| 22 | 07'27" | 02:32'38" |
| 23 | 06'56" | 02:39'34" |
| 24 | 06'58" | 02:46'32" |
| 25 | 07'55" | 02:54'27" |
| 26 | 07'11" | 03:01'38" |
| 27 | 07'35" | 03:09'13" |
| 28 | 07'32" | 03:16'45" |
| 28.0 | 05'12" | 03:16'49" |
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