12.0 km | 01:01:57 | 05:09/km日期: 2021-01-10 16:13 - 平均心率: 154 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 05'25" / 05'19" / 05'09" / 05'26" / 05'17" / 05'07" / 05'14" / 05'13" / 04'58" / 05'04" / 04'52" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'29" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'26" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'07" | 00:31'43" |
| 7 | 05'14" | 00:36'57" |
| 8 | 05'13" | 00:42'10" |
| 9 | 04'58" | 00:47'08" |
| 10 | 05'04" | 00:52'12" |
| 11 | 04'52" | 00:57'04" |
| 12 | 04'48" | 01:01'52" |
| 12.0 | 04'31" | 01:01'59" |
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