42.9 km | 04:38:21 | 06:29/km日期: 2020-01-19 06:00 - 總爬升: 448 m - 平均心率: 153 - 卡路里: 1409 Cal - 平均步頻: 170
Pace: 07'35" / 06'14" / 06'12" / 06'12" / 06'19" / 06'04" / 06'11" / 06'05" / 06'07" / 06'12" / 06'08" / 06'13" / 06'10" / 06'16" / 06'22" / 06'08" / 06'12" / 06'15" / 06'06" / 06'08" / 06'26" / 06'03" / 05'49" / 06'14" / 06'15" / 06'13" / 06'17" / 06'16" / 06'15" / 06'01" / 06'15" / 06'13" / 06'13" / 06'22" / 06'06" / 06'10" / 06'19" / 06'12" / 06'12" / 06'13" / 06'04" / 06'52" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 06'16" (+00'28") | 1000 / 14000 |
| 15 | | 06'21" (+00'33") | 1000 / 15000 |
| 16 | | 06'08" (+00'20") | 1000 / 16000 |
| 17 | | 06'11" (+00'23") | 1000 / 17000 |
| 18 | | 06'15" (+00'27") | 1000 / 18000 |
| 19 | | 06'05" (+00'17") | 1000 / 19000 |
| 20 | | 06'07" (+00'19") | 1000 / 20000 |
| 21 | | 06'26" (+00'38") | 1000 / 21000 |
| 22 | | 06'02" (+00'14") | 1000 / 22000 |
| 23 | | 05'48" | 1000 / 23000 |
| 24 | | 06'14" (+00'26") | 1000 / 24000 |
| 25 | | 06'14" (+00'26") | 1000 / 25000 |
| 26 | | 06'13" (+00'25") | 1000 / 26000 |
| 27 | | 06'16" (+00'28") | 1000 / 27000 |
| 28 | | 06'15" (+00'27") | 1000 / 28000 |
| 29 | | 06'15" (+00'27") | 1000 / 29000 |
| 30 | | 06'00" (+00'12") | 1000 / 30000 |
| 31 | | 06'15" (+00'27") | 1000 / 31000 |
| 32 | | 06'13" (+00'25") | 1000 / 32000 |
| 33 | | 06'12" (+00'24") | 1000 / 33000 |
| 34 | | 06'22" (+00'34") | 1000 / 34000 |
| 35 | | 06'05" (+00'17") | 1000 / 35000 |
| 36 | | 06'10" (+00'22") | 1000 / 36000 |
| 37 | | 06'18" (+00'30") | 1000 / 37000 |
| 38 | | 06'12" (+00'24") | 1000 / 38000 |
| 39 | | 06'12" (+00'24") | 1000 / 39000 |
| 40 | | 06'13" (+00'25") | 1000 / 40000 |
| 41 | | 06'03" (+00'15") | 1000 / 41000 |
| 42 | | 06'52" (+01'04") | 1000 / 42000 |
| 43 | | 18'46" (+12'58") | 864 / 42864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 63.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'14" | 00:13'49" |
| 3 | 06'12" | 00:20'01" |
| 4 | 06'12" | 00:26'13" |
| 5 | 06'19" | 00:32'32" |
| 6 | 06'04" | 00:38'36" |
| 7 | 06'11" | 00:44'47" |
| 8 | 06'05" | 00:50'52" |
| 9 | 06'07" | 00:56'59" |
| 10 | 06'12" | 01:03'11" |
| 11 | 06'08" | 01:09'19" |
| 12 | 06'13" | 01:15'32" |
| 13 | 06'10" | 01:21'42" |
| 14 | 06'16" | 01:27'58" |
| 15 | 06'22" | 01:34'20" |
| 16 | 06'08" | 01:40'28" |
| 17 | 06'12" | 01:46'40" |
| 18 | 06'15" | 01:52'55" |
| 19 | 06'06" | 01:59'01" |
| 20 | 06'08" | 02:05'09" |
| 21 | 06'26" | 02:11'35" |
| 22 | 06'03" | 02:17'38" |
| 23 | 05'49" | 02:23'27" |
| 24 | 06'14" | 02:29'41" |
| 25 | 06'15" | 02:35'56" |
| 26 | 06'13" | 02:42'09" |
| 27 | 06'17" | 02:48'26" |
| 28 | 06'16" | 02:54'42" |
| 29 | 06'15" | 03:00'57" |
| 30 | 06'01" | 03:06'58" |
| 31 | 06'15" | 03:13'13" |
| 32 | 06'13" | 03:19'26" |
| 33 | 06'13" | 03:25'39" |
| 34 | 06'22" | 03:32'01" |
| 35 | 06'06" | 03:38'07" |
| 36 | 06'10" | 03:44'17" |
| 37 | 06'19" | 03:50'36" |
| 38 | 06'12" | 03:56'48" |
| 39 | 06'12" | 04:03'00" |
| 40 | 06'13" | 04:09'13" |
| 41 | 06'04" | 04:15'17" |
| 42 | 06'52" | 04:22'09" |
| 42.9 | 18'47" | 04:38'23" |
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