5.3 km | 00:37:42 | 07:06/km日期: 2020-08-04 19:21 - 平均心率: 160 - 卡路里: 264 Cal - 平均步頻: 178
Pace: 06'55" / 07'08" / 06'57" / 08'07" / 07'19" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'14") | 399 / 399 |
| 2 | | 37'57" (+34'14") | 41 / 441 |
| 3 | | 03'53" (+00'10") | 399 / 841 |
| 4 | | 34'37" (+30'54") | 47 / 888 |
| 5 | | 04'07" (+00'24") | 411 / 1300 |
| 6 | | 52'15" (+48'32") | 31 / 1331 |
| 7 | | 04'06" (+00'23") | 403 / 1734 |
| 8 | | 46'58" (+43'15") | 35 / 1769 |
| 9 | | 04'06" (+00'23") | 400 / 2170 |
| 10 | | 01:00'33" (+56'50") | 26 / 2197 |
| 11 | | 04'07" (+00'24") | 400 / 2598 |
| 12 | | 49'21" (+45'38") | 32 / 2630 |
| 13 | | 03'43" | 403 / 3033 |
| 14 | | 46'01" (+42'18") | 36 / 3070 |
| 15 | | 03'55" (+00'12") | 397 / 3467 |
| 16 | | 31'33" (+27'50") | 51 / 3518 |
| 17 | | 03'49" (+00'06") | 405 / 3924 |
| 18 | | 33'40" (+29'57") | 44 / 3968 |
| 19 | | 03'53" (+00'10") | 401 / 4370 |
| 20 | | 55'29" (+51'46") | 37 / 4408 |
| 21 | | 03'58" (+00'15") | 400 / 4808 |
| 22 | | 28'24" (+24'41") | 56 / 4865 |
| 23 | | 03'58" (+00'15") | 409 / 5274 |
| 24 | | 11'23" (+07'40") | 24 / 5298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 20.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'08" | 00:14'03" |
| 3 | 06'57" | 00:21'00" |
| 4 | 08'07" | 00:29'07" |
| 5 | 07'19" | 00:36'26" |
| 5.3 | 04'24" | 00:37'45" |
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