30.3 km | 03:31:49 | 06:59/km日期: 2014-12-13 06:59 - 卡路里: 2183 Cal
Pace: 06'12" / 05'45" / 06'04" / 05'44" / 07'26" / 05'42" / 05'47" / 05'58" / 05'59" / 05'49" / 06'28" / 05'58" / 06'15" / 06'24" / 07'02" / 06'30" / 06'22" / 06'07" / 06'31" / 06'25" / 09'59" / 06'59" / 07'01" / 07'40" / 07'31" / 09'17" / 11'15" / 07'44" / 07'46" / 07'53" / 13'10" /
12月累積里程 : 107.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 05'44" | 00:23'45" |
| 5 | 07'26" | 00:31'11" |
| 6 | 05'42" | 00:36'53" |
| 7 | 05'47" | 00:42'40" |
| 8 | 05'58" | 00:48'38" |
| 9 | 05'59" | 00:54'37" |
| 10 | 05'49" | 01:00'26" |
| 11 | 06'28" | 01:06'54" |
| 12 | 05'58" | 01:12'52" |
| 13 | 06'15" | 01:19'07" |
| 14 | 06'24" | 01:25'31" |
| 15 | 07'02" | 01:32'33" |
| 16 | 06'30" | 01:39'03" |
| 17 | 06'22" | 01:45'25" |
| 18 | 06'07" | 01:51'32" |
| 19 | 06'31" | 01:58'03" |
| 20 | 06'25" | 02:04'28" |
| 21 | 09'59" | 02:14'27" |
| 22 | 06'59" | 02:21'26" |
| 23 | 07'01" | 02:28'27" |
| 24 | 07'40" | 02:36'07" |
| 25 | 07'31" | 02:43'38" |
| 26 | 09'17" | 02:52'55" |
| 27 | 11'15" | 03:04'10" |
| 28 | 07'44" | 03:11'54" |
| 29 | 07'46" | 03:19'40" |
| 30 | 07'53" | 03:27'33" |
| 30.3 | 13'08" | 03:31'49" |
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