13.0 km | 01:07:15 | 05:10/km日期: 2021-01-13 16:07 - 平均心率: 163 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 45% - PM2.5: 良好(24)
Pace: 05'11" / 05'17" / 05'14" / 05'16" / 05'13" / 05'07" / 05'13" / 05'07" / 05'09" / 05'07" / 05'11" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'01") | 1000 / 12000 |
| 13 | | 05'06" | 992 / 12992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'16" | 00:20'58" |
| 5 | 05'13" | 00:26'11" |
| 6 | 05'07" | 00:31'18" |
| 7 | 05'13" | 00:36'31" |
| 8 | 05'07" | 00:41'38" |
| 9 | 05'09" | 00:46'47" |
| 10 | 05'07" | 00:51'54" |
| 11 | 05'11" | 00:57'05" |
| 12 | 05'07" | 01:02'12" |
| 13.0 | 05'07" | 01:07'17" |
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