10.5 km | 01:00:04 | 05:44/km日期: 2021-01-13 20:01 - 平均心率: 154 - 卡路里: 563 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'43" / 05'46" / 05'41" / 05'39" / 05'39" / 05'47" / 05'47" / 05'45" / 05'49" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'01") | 450 / 450 |
| 2 | | 05'53" (+00'20") | 450 / 900 |
| 3 | | 05'46" (+00'13") | 450 / 1350 |
| 4 | | 05'42" (+00'09") | 450 / 1800 |
| 5 | | 05'45" (+00'12") | 440 / 2240 |
| 6 | | 05'40" (+00'07") | 450 / 2690 |
| 7 | | 05'33" | 450 / 3140 |
| 8 | | 05'37" (+00'04") | 450 / 3590 |
| 9 | | 05'42" (+00'09") | 450 / 4040 |
| 10 | | 05'37" (+00'04") | 450 / 4490 |
| 11 | | 05'40" (+00'07") | 440 / 4930 |
| 12 | | 05'51" (+00'18") | 450 / 5380 |
| 13 | | 05'44" (+00'11") | 450 / 5830 |
| 14 | | 05'50" (+00'17") | 440 / 6270 |
| 15 | | 05'44" (+00'11") | 450 / 6720 |
| 16 | | 05'42" (+00'09") | 450 / 7170 |
| 17 | | 05'44" (+00'11") | 450 / 7620 |
| 18 | | 05'44" (+00'11") | 450 / 8070 |
| 19 | | 05'52" (+00'19") | 440 / 8510 |
| 20 | | 05'51" (+00'18") | 450 / 8960 |
| 21 | | 05'48" (+00'15") | 450 / 9410 |
| 22 | | 05'44" (+00'11") | 450 / 9860 |
| 23 | | 05'50" (+00'17") | 440 / 10299 |
| 24 | | 05'34" (+00'01") | 170 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 85.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 05'47" | 00:34'15" |
| 7 | 05'47" | 00:40'02" |
| 8 | 05'45" | 00:45'47" |
| 9 | 05'49" | 00:51'36" |
| 10 | 05'46" | 00:57'22" |
| 10.5 | 05'46" | 01:00'05" |
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