10.0 km | 00:51:50 | 05:10/km日期: 2021-01-13 20:18 - 平均心率: 167 - 卡路里: 819 Cal - 平均步頻: 190
Pace: 05'32" / 05'22" / 05'16" / 05'15" / 05'14" / 05'05" / 05'07" / 05'04" / 05'04" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'48" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'14" | 00:26'39" |
| 6 | 05'05" | 00:31'44" |
| 7 | 05'07" | 00:36'51" |
| 8 | 05'04" | 00:41'55" |
| 9 | 05'04" | 00:46'59" |
| 10 | 04'49" | 00:51'48" |
| 10.0 | 04'22" | 00:51'50" |
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