20.5 km | 01:44:19 | 05:04/km日期: 2021-01-14 05:24 - 平均心率: 154 - 卡路里: 756 Cal - 平均步頻: 202 - 溫度: 10°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'07" / 05'47" / 05'38" / 05'31" / 05'34" / 05'17" / 05'14" / 05'17" / 04'57" / 04'57" / 05'09" / 05'00" / 04'46" / 04'51" / 05'01" / 04'35" / 04'31" / 04'39" / 04'28" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'39") | 1000 / 1000 |
| 2 | | 05'46" (+01'18") | 1000 / 2000 |
| 3 | | 05'38" (+01'10") | 1000 / 3000 |
| 4 | | 05'31" (+01'03") | 1000 / 4000 |
| 5 | | 05'33" (+01'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'49") | 1000 / 6000 |
| 7 | | 05'13" (+00'45") | 1000 / 7000 |
| 8 | | 05'13" (+00'45") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'41") | 1000 / 11000 |
| 12 | | 05'00" (+00'32") | 1000 / 12000 |
| 13 | | 04'45" (+00'17") | 1000 / 13000 |
| 14 | | 04'50" (+00'22") | 1000 / 14000 |
| 15 | | 04'50" (+00'22") | 1000 / 15000 |
| 16 | | 04'46" (+00'18") | 1000 / 16000 |
| 17 | | 04'31" (+00'03") | 1000 / 17000 |
| 18 | | 04'38" (+00'10") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 04'37" (+00'09") | 1000 / 20000 |
| 21 | | 04'41" (+00'13") | 526 / 20526 |
跑馬路比較舒服一點
今天9°C,
戰勝被窩😆
其實是因為士傑有點事，
無法一起跑，因為已經起床了，
不浪費起床的能量，
在家附近跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 433.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'34" | 00:28'37" |
| 6 | 05'17" | 00:33'54" |
| 7 | 05'14" | 00:39'08" |
| 8 | 05'17" | 00:44'25" |
| 9 | 04'57" | 00:49'22" |
| 10 | 04'57" | 00:54'19" |
| 11 | 05'09" | 00:59'28" |
| 12 | 05'00" | 01:04'28" |
| 13 | 04'46" | 01:09'14" |
| 14 | 04'51" | 01:14'05" |
| 15 | 05'01" | 01:19'06" |
| 16 | 04'35" | 01:23'41" |
| 17 | 04'31" | 01:28'12" |
| 18 | 04'39" | 01:32'51" |
| 19 | 04'28" | 01:37'19" |
| 20 | 04'37" | 01:41'56" |
| 20.5 | 04'41" | 01:44'24" |
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