21.8 km | 01:46:46 | 04:54/km日期: 2014-12-29 18:47 - 卡路里: 1176 Cal - 溫度: 15°C - 濕度: 53%
Pace: 04'52" / 04'44" / 04'48" / 04'40" / 04'52" / 04'52" / 04'40" / 04'52" / 04'52" / 04'52" / 04'56" / 04'52" / 04'44" / 04'52" / 04'44" / 04'48" / 04'52" / 04'48" / 04'52" / 06'00" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 410 / 410 |
| 2 | | 04'57" (+00'20") | 403 / 813 |
| 3 | | 04'42" (+00'05") | 397 / 1210 |
| 4 | | 04'45" (+00'08") | 392 / 1601 |
| 5 | | 04'56" (+00'19") | 398 / 2000 |
| 6 | | 04'46" (+00'09") | 402 / 2402 |
| 7 | | 04'52" (+00'15") | 397 / 2799 |
| 8 | | 04'43" (+00'06") | 406 / 3205 |
| 9 | | 04'43" (+00'06") | 398 / 3603 |
| 10 | | 04'37" | 404 / 4007 |
| 11 | | 04'46" (+00'09") | 391 / 4398 |
| 12 | | 04'58" (+00'21") | 402 / 4800 |
| 13 | | 04'51" (+00'14") | 411 / 5211 |
| 14 | | 04'58" (+00'21") | 388 / 5599 |
| 15 | | 04'47" (+00'10") | 403 / 6002 |
| 16 | | 04'46" (+00'09") | 391 / 6393 |
| 17 | | 04'38" (+00'01") | 402 / 6795 |
| 18 | | 04'45" (+00'08") | 407 / 7202 |
| 19 | | 04'57" (+00'20") | 404 / 7606 |
| 20 | | 04'44" (+00'07") | 394 / 8000 |
| 21 | | 04'59" (+00'22") | 401 / 8401 |
| 22 | | 04'53" (+00'16") | 395 / 8796 |
| 23 | | 04'55" (+00'18") | 406 / 9202 |
| 24 | | 04'51" (+00'14") | 398 / 9600 |
| 25 | | 04'50" (+00'13") | 400 / 10000 |
| 26 | | 04'55" (+00'18") | 392 / 10392 |
| 27 | | 04'58" (+00'21") | 406 / 10798 |
| 28 | | 04'51" (+00'14") | 394 / 11192 |
| 29 | | 04'55" (+00'18") | 396 / 11588 |
| 30 | | 04'53" (+00'16") | 405 / 11993 |
| 31 | | 04'50" (+00'13") | 403 / 12396 |
| 32 | | 04'38" (+00'01") | 398 / 12794 |
| 33 | | 04'57" (+00'20") | 403 / 13197 |
| 34 | | 04'47" (+00'10") | 390 / 13587 |
| 35 | | 04'43" (+00'06") | 409 / 13996 |
| 36 | | 04'42" (+00'05") | 397 / 14393 |
| 37 | | 04'47" (+00'10") | 403 / 14796 |
| 38 | | 04'46" (+00'09") | 405 / 15201 |
| 39 | | 04'51" (+00'14") | 384 / 15585 |
| 40 | | 04'50" (+00'13") | 400 / 15985 |
| 41 | | 04'51" (+00'14") | 412 / 16397 |
| 42 | | 04'55" (+00'18") | 393 / 16790 |
| 43 | | 04'53" (+00'16") | 395 / 17185 |
| 44 | | 04'44" (+00'07") | 408 / 17593 |
| 45 | | 04'49" (+00'12") | 401 / 17994 |
| 46 | | 04'50" (+00'13") | 399 / 18393 |
| 47 | | 04'49" (+00'12") | 387 / 18780 |
| 48 | | 07'57" (+03'20") | 404 / 19184 |
| 49 | | 04'49" (+00'12") | 401 / 19585 |
| 50 | | 05'00" (+00'23") | 402 / 19987 |
| 51 | | 04'48" (+00'11") | 399 / 20386 |
| 52 | | 05'12" (+00'35") | 397 / 20783 |
| 53 | | 05'10" (+00'33") | 399 / 21182 |
| 54 | | 05'08" (+00'31") | 402 / 21584 |
| 55 | | 05'22" (+00'45") | 127 / 21711 |
12月累積里程 :
114.24 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'40" | 00:19'04" |
| 5 | 04'52" | 00:23'56" |
| 6 | 04'52" | 00:28'48" |
| 7 | 04'40" | 00:33'28" |
| 8 | 04'52" | 00:38'20" |
| 9 | 04'52" | 00:43'12" |
| 10 | 04'52" | 00:48'04" |
| 11 | 04'56" | 00:53'00" |
| 12 | 04'52" | 00:57'52" |
| 13 | 04'44" | 01:02'36" |
| 14 | 04'52" | 01:07'28" |
| 15 | 04'44" | 01:12'12" |
| 16 | 04'48" | 01:17'00" |
| 17 | 04'52" | 01:21'52" |
| 18 | 04'48" | 01:26'40" |
| 19 | 04'52" | 01:31'32" |
| 20 | 06'00" | 01:37'32" |
| 21 | 05'04" | 01:42'36" |
| 21.7 | 05'31" | 01:46'32" |
展開計圈分析
留言 
