7.4 km | 00:37:21 | 05:03/km日期: 2014-12-26 17:12 - 卡路里: 490 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'04" / 05'01" / 04'52" / 04'51" / 04'59" / 05'11" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 400 / 400 |
| 2 | | 05'05" (+00'16") | 400 / 800 |
| 3 | | 04'59" (+00'10") | 400 / 1200 |
| 4 | | 05'01" (+00'12") | 400 / 1600 |
| 5 | | 05'00" (+00'11") | 400 / 2000 |
| 6 | | 04'51" (+00'02") | 400 / 2400 |
| 7 | | 04'52" (+00'03") | 400 / 2800 |
| 8 | | 04'53" (+00'04") | 400 / 3199 |
| 9 | | 04'49" | 400 / 3599 |
| 10 | | 04'50" (+00'01") | 400 / 3999 |
| 11 | | 04'53" (+00'04") | 400 / 4399 |
| 12 | | 05'00" (+00'11") | 400 / 4800 |
| 13 | | 05'10" (+00'21") | 400 / 5200 |
| 14 | | 05'12" (+00'23") | 400 / 5600 |
| 15 | | 05'10" (+00'21") | 400 / 6000 |
| 16 | | 05'19" (+00'30") | 400 / 6400 |
| 17 | | 05'18" (+00'29") | 400 / 6800 |
| 18 | | 05'23" (+00'34") | 400 / 7200 |
| 19 | | 05'03" (+00'14") | 192 / 7392 |
12月累積里程 : 264.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 04'59" | 00:24'47" |
| 6 | 05'11" | 00:29'58" |
| 7 | 05'19" | 00:35'17" |
| 7.4 | 05'16" | 00:37'21" |
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