10.2 km | 00:45:47 | 04:30/km日期: 2021-01-14 19:43 - 平均心率: 171 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'43" / 04'41" / 04'37" / 04'30" / 04'26" / 04'25" / 04'25" / 04'32" / 04'26" / 04'26" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'24") | 919 / 919 |
| 2 | | 04'39" (+00'20") | 914 / 1834 |
| 3 | | 04'38" (+00'19") | 921 / 2756 |
| 4 | | 04'34" (+00'15") | 922 / 3678 |
| 5 | | 04'19" | 931 / 4610 |
| 6 | | 04'28" (+00'09") | 918 / 5528 |
| 7 | | 04'28" (+00'09") | 922 / 6450 |
| 8 | | 04'23" (+00'04") | 929 / 7380 |
| 9 | | 04'29" (+00'10") | 917 / 8297 |
| 10 | | 04'28" (+00'09") | 923 / 9220 |
| 11 | | 04'21" (+00'02") | 934 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 224.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'30" | 00:18'31" |
| 5 | 04'26" | 00:22'57" |
| 6 | 04'25" | 00:27'22" |
| 7 | 04'25" | 00:31'47" |
| 8 | 04'32" | 00:36'19" |
| 9 | 04'26" | 00:40'45" |
| 10 | 04'26" | 00:45'11" |
| 10.2 | 03'52" | 00:45'47" |
展開計圈分析
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