12.0 km | 01:09:58 | 05:49/km日期: 2021-01-14 19:06 - 平均心率: 150 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'43" / 05'38" / 05'55" / 05'59" / 06'16" / 05'42" / 05'40" / 05'33" / 04'48" / 06'47" / 05'36" / 06'12" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 05'54" (+01'06") | 1000 / 3000 |
| 4 | | 05'59" (+01'11") | 1000 / 4000 |
| 5 | | 06'16" (+01'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'53") | 1000 / 6000 |
| 7 | | 05'40" (+00'52") | 1000 / 7000 |
| 8 | | 05'32" (+00'44") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 06'46" (+01'58") | 1000 / 10000 |
| 11 | | 05'36" (+00'48") | 1000 / 11000 |
| 12 | | 06'12" (+01'24") | 1000 / 12000 |
| 13 | | 07'49" (+03'01") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 195.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'55" | 00:17'16" |
| 4 | 05'59" | 00:23'15" |
| 5 | 06'16" | 00:29'31" |
| 6 | 05'42" | 00:35'13" |
| 7 | 05'40" | 00:40'53" |
| 8 | 05'33" | 00:46'26" |
| 9 | 04'48" | 00:51'14" |
| 10 | 06'47" | 00:58'01" |
| 11 | 05'36" | 01:03'37" |
| 12 | 06'12" | 01:09'49" |
| 12.0 | 07'58" | 01:10'00" |
展開計圈分析
留言 
