|  66.0 km | --:--:-- | --:-- | 第2馬| 官方成績 | | 日期 | 2014-12-28 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" (+07'27") | 01:09'47" (+13'14") | | 00:36'11" (+10'02") | | 00:26'09" | 00:56'33" | | 00:30'24" (+04'15") | | 00:27'34" (+01'25") | 01:06'38" (+10'05") | | 00:39'04" (+12'55") | | 00:41'30" (+15'21") | 01:15'12" (+18'39") | | 00:33'42" (+07'33") | | 00:42'55" (+16'46") | 01:19'47" (+23'14") | | 00:36'52" (+10'43") | | 00:55'09" (+29'00") | 01:26'39" (+30'06") | | 00:31'30" (+05'21") | | 00:29'51" (+03'42") | 00:00'00" | |
日期: 2014-12-28 06:41 - 總爬升: 1894 m - 平均心率: 149 - 卡路里: 4680 Cal - 溫度: 15°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'49") | 1000 / 1000 | | 2 | | 06'55" (+02'17") | 1000 / 2000 | | 3 | | 06'30" (+01'52") | 1000 / 3000 | | 4 | | 06'32" (+01'54") | 1000 / 4000 | | 5 | | 07'07" (+02'29") | 1000 / 5000 |
| 6 | | 06'21" (+01'43") | 1000 / 6000 | | 7 | | 07'12" (+02'34") | 1000 / 7000 | | 8 | | 07'57" (+03'19") | 1000 / 8000 | | 9 | | 07'13" (+02'35") | 1000 / 9000 | | 10 | | 07'25" (+02'47") | 1000 / 10000 | | 11 | | 05'09" (+00'31") | 1000 / 11000 | | 12 | | 04'38" | 1000 / 12000 | | 13 | | 04'52" (+00'14") | 1000 / 13000 | | 14 | | 05'28" (+00'50") | 1000 / 14000 | | 15 | | 05'33" (+00'55") | 1000 / 15000 | | 16 | | 05'33" (+00'55") | 1000 / 16000 | | 17 | | 05'30" (+00'52") | 1000 / 17000 | | 18 | | 05'57" (+01'19") | 1000 / 18000 | | 19 | | 05'11" (+00'33") | 1000 / 19000 | | 20 | | 08'10" (+03'32") | 1000 / 20000 | | 21 | | 06'23" (+01'45") | 1000 / 21000 | | 22 | | 05'10" (+00'32") | 1000 / 22000 | | 23 | | 05'11" (+00'33") | 1000 / 23000 | | 24 | | 05'19" (+00'41") | 1000 / 24000 | | 25 | | 05'29" (+00'51") | 1000 / 25000 | | 26 | | 05'06" (+00'28") | 1000 / 26000 | | 27 | | 06'18" (+01'40") | 1000 / 27000 | | 28 | | 06'37" (+01'59") | 1000 / 28000 | | 29 | | 07'33" (+02'55") | 1000 / 29000 | | 30 | | 09'17" (+04'39") | 1000 / 30000 | | 31 | | 11'14" (+06'36") | 1000 / 31000 | | 32 | | 08'57" (+04'19") | 1000 / 32000 | | 33 | | 06'29" (+01'51") | 1000 / 33000 | | 34 | | 05'33" (+00'55") | 1000 / 34000 | | 35 | | 04'43" (+00'05") | 1000 / 35000 | | 36 | | 04'52" (+00'14") | 1000 / 36000 | | 37 | | 05'07" (+00'29") | 1000 / 37000 | | 38 | | 05'31" (+00'53") | 1000 / 38000 | | 39 | | 07'03" (+02'25") | 1000 / 39000 | | 40 | | 09'28" (+04'50") | 1000 / 40000 | | 41 | | 07'04" (+02'26") | 1000 / 41000 | | 42 | | 08'54" (+04'16") | 1000 / 42000 | | 43 | | 08'57" (+04'19") | 1000 / 43000 | | 44 | | 09'24" (+04'46") | 1000 / 44000 | | 45 | | 06'32" (+01'54") | 1000 / 45000 | | 46 | | 05'46" (+01'08") | 1000 / 46000 | | 47 | | 09'38" (+05'00") | 1000 / 47000 | | 48 | | 06'52" (+02'14") | 1000 / 48000 | | 49 | | 07'47" (+03'09") | 1000 / 49000 | | 50 | | 06'45" (+02'07") | 1000 / 50000 | | 51 | | 07'50" (+03'12") | 1000 / 51000 | | 52 | | 08'53" (+04'15") | 1000 / 52000 | | 53 | | 10'31" (+05'53") | 1000 / 53000 | | 54 | | 11'02" (+06'24") | 1000 / 54000 | | 55 | | 10'20" (+05'42") | 1000 / 55000 | | 56 | | 06'16" (+01'38") | 1000 / 56000 | | 57 | | 06'10" (+01'32") | 1000 / 57000 | | 58 | | 05'43" (+01'05") | 1000 / 58000 | | 59 | | 06'09" (+01'31") | 1000 / 59000 | | 60 | | 06'46" (+02'08") | 1000 / 60000 | | 61 | | 06'25" (+01'47") | 1000 / 61000 | | 62 | | 05'57" (+01'19") | 1000 / 62000 | | 63 | | 05'56" (+01'18") | 1000 / 63000 | | 64 | | 05'46" (+01'08") | 1000 / 64000 | | 65 | | 05'48" (+01'10") | 993 / 64993 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 285.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'56" | 00:13'24" | | 3 | 06'30" | 00:19'54" | | 4 | 06'33" | 00:26'27" | | 5 | 07'09" | 00:33'36" | | 6 | 06'21" | 00:39'57" | | 7 | 07'13" | 00:47'10" | | 8 | 07'58" | 00:55'08" | | 9 | 07'13" | 01:02'21" | | 10 | 07'26" | 01:09'47" | | 11 | 05'31" | 01:15'18" | | 12 | 04'39" | 01:19'57" | | 13 | 04'52" | 01:24'49" | | 14 | 05'28" | 01:30'17" | | 15 | 05'39" | 01:35'56" | | 16 | 05'34" | 01:41'30" | | 17 | 05'30" | 01:47'00" | | 18 | 05'57" | 01:52'57" | | 19 | 05'12" | 01:58'09" | | 20 | 08'11" | 02:06'20" | | 21 | 06'23" | 02:12'43" | | 22 | 05'11" | 02:17'54" | | 23 | 05'11" | 02:23'05" | | 24 | 05'20" | 02:28'25" | | 25 | 05'29" | 02:33'54" | | 26 | 05'51" | 02:39'45" | | 27 | 09'37" | 02:49'22" | | 28 | 06'37" | 02:55'59" | | 29 | 07'36" | 03:03'35" | | 30 | 09'23" | 03:12'58" | | 31 | 11'14" | 03:24'12" | | 32 | 09'53" | 03:34'05" | | 33 | 06'30" | 03:40'35" | | 34 | 09'09" | 03:49'44" | | 35 | 04'44" | 03:54'28" | | 36 | 04'52" | 03:59'20" | | 37 | 05'07" | 04:04'27" | | 38 | 05'32" | 04:09'59" | | 39 | 08'43" | 04:18'42" | | 40 | 09'28" | 04:28'10" | | 41 | 07'05" | 04:35'15" | | 42 | 08'54" | 04:44'09" | | 43 | 08'57" | 04:53'06" | | 44 | 09'24" | 05:02'30" | | 45 | 08'35" | 05:11'05" | | 46 | 05'47" | 05:16'52" | | 47 | 09'39" | 05:26'31" | | 48 | 06'53" | 05:33'24" | | 49 | 07'47" | 05:41'11" | | 50 | 06'46" | 05:47'57" | | 51 | 11'00" | 05:58'57" | | 52 | 08'53" | 06:07'50" | | 53 | 10'32" | 06:18'22" | | 54 | 11'02" | 06:29'24" | | 55 | 13'42" | 06:43'06" | | 56 | 06'17" | 06:49'23" | | 57 | 06'16" | 06:55'39" | | 58 | 05'43" | 07:01'22" | | 59 | 06'10" | 07:07'32" | | 60 | 07'04" | 07:14'36" | | 61 | 06'26" | 07:21'02" | | 62 | 05'57" | 07:26'59" | | 63 | 05'56" | 07:32'55" | | 64 | 05'46" | 07:38'41" | | 65.0 | 05'48" | 07:44'27" |
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