10.1 km | 00:51:25 | 05:06/km日期: 2021-01-14 18:52 - 平均心率: 164 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 05'34" / 05'24" / 05'17" / 05'03" / 05'09" / 05'02" / 05'00" / 04'54" / 04'58" / 04'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'03" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'02" | 00:31'29" |
| 7 | 05'00" | 00:36'29" |
| 8 | 04'54" | 00:41'23" |
| 9 | 04'58" | 00:46'21" |
| 10 | 04'51" | 00:51'12" |
| 10.1 | 05'00" | 00:51'28" |
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