10.1 km | 01:08:32 | 06:45/km日期: 2021-01-14 19:27 - 平均心率: 147 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'54" / 07'47" / 07'34" / 07'42" / 06'25" / 06'23" / 06'14" / 06'45" / 06'39" / 06'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'52") | 1000 / 1000 |
| 2 | | 07'08" (+01'07") | 1000 / 2000 |
| 3 | | 07'33" (+01'32") | 1000 / 3000 |
| 4 | | 07'42" (+01'41") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'39" (+00'38") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'29" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 62.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'47" | 00:14'41" |
| 3 | 07'34" | 00:22'15" |
| 4 | 07'42" | 00:29'57" |
| 5 | 06'25" | 00:36'22" |
| 6 | 06'23" | 00:42'45" |
| 7 | 06'14" | 00:48'59" |
| 8 | 06'45" | 00:55'44" |
| 9 | 06'39" | 01:02'23" |
| 10 | 06'02" | 01:08'25" |
| 10.1 | 05'30" | 01:09'11" |
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