13.4 km | 01:21:38 | 06:05/km日期: 2021-01-14 19:42 - 總爬升: 387 m - 平均心率: 148 - 卡路里: 814 Cal - 平均步頻: 158
Pace: 06'31" / 08'34" / 05'48" / 06'15" / 07'22" / 06'09" / 06'12" / 06'07" / 15'59" / 06'01" / 06'27" / 06'05" / 06'02" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'42") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'46") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'04" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 06'43" (+00'57") | 392 / 13392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 271.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'34" | 00:15'05" |
| 3 | 05'48" | 00:20'53" |
| 4 | 06'15" | 00:27'08" |
| 5 | 07'22" | 00:34'30" |
| 6 | 06'09" | 00:40'39" |
| 7 | 06'12" | 00:46'51" |
| 8 | 06'07" | 00:52'58" |
| 9 | 15'59" | 01:08'57" |
| 10 | 06'01" | 01:14'58" |
| 11 | 06'27" | 01:21'25" |
| 12 | 06'05" | 01:27'30" |
| 13 | 06'02" | 01:33'32" |
| 13.4 | 06'42" | 01:36'10" |
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