14.0 km | 02:07:15 | 09:04/km日期: 2021-01-16 06:08 - 平均心率: 142 - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'10" / 07'13" / 06'03" / 07'32" / 14'54" / 10'46" / 11'00" / 07'53" / 08'54" / 08'39" / 12'02" / 08'43" / 07'26" / 09'53" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'07") | 1000 / 1000 |
| 2 | | 07'12" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 07'31" (+01'28") | 1000 / 4000 |
| 5 | | 14'54" (+08'51") | 1000 / 5000 |
| 6 | | 10'45" (+04'42") | 1000 / 6000 |
| 7 | | 11'00" (+04'57") | 1000 / 7000 |
| 8 | | 07'53" (+01'50") | 1000 / 8000 |
| 9 | | 08'54" (+02'51") | 1000 / 9000 |
| 10 | | 08'38" (+02'35") | 1000 / 10000 |
| 11 | | 12'01" (+05'58") | 1000 / 11000 |
| 12 | | 08'43" (+02'40") | 1000 / 12000 |
| 13 | | 07'26" (+01'23") | 1000 / 13000 |
| 14 | | 09'53" (+03'50") | 1000 / 14000 |
| 15 | | 08'44" (+02'41") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 26.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'13" | 00:13'23" |
| 3 | 06'03" | 00:19'26" |
| 4 | 07'32" | 00:26'58" |
| 5 | 14'54" | 00:41'52" |
| 6 | 10'46" | 00:52'38" |
| 7 | 11'00" | 01:03'38" |
| 8 | 07'53" | 01:11'31" |
| 9 | 08'54" | 01:20'25" |
| 10 | 08'39" | 01:29'04" |
| 11 | 12'02" | 01:41'06" |
| 12 | 08'43" | 01:49'49" |
| 13 | 07'26" | 01:57'15" |
| 14 | 09'53" | 02:07'08" |
| 14.0 | 09'28" | 02:07'15" |
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