10.0 km | 00:56:36 | 05:38/km日期: 2021-01-16 07:49 - 平均心率: 130 - 卡路里: 468 Cal - 平均步頻: 176
Pace: 05'47" / 05'40" / 05'38" / 06'38" / 05'39" / 05'39" / 05'38" / 05'36" / 05'20" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 06'38" | 00:23'43" |
| 5 | 05'39" | 00:29'22" |
| 6 | 05'39" | 00:35'01" |
| 7 | 05'38" | 00:40'39" |
| 8 | 05'36" | 00:46'15" |
| 9 | 05'20" | 00:51'35" |
| 10 | 05'38" | 00:57'13" |
| 10.0 | 05'44" | 00:57'26" |
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