16.1 km | 01:47:32 | 06:41/km日期: 2021-01-16 09:03 - 總爬升: 248 m - 平均心率: 134 - 卡路里: 1011 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83% - PM2.5: 普通(47)
Pace: 07'07" / 06'51" / 06'48" / 06'35" / 09'21" / 07'33" / 06'51" / 06'35" / 06'35" / 06'30" / 09'25" / 09'27" / 06'16" / 06'20" / 06'03" / 05'52" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'10") | 1000 / 1000 |
| 2 | | 06'51" (+00'59") | 1000 / 2000 |
| 3 | | 06'47" (+00'55") | 1000 / 3000 |
| 4 | | 06'34" (+00'42") | 1000 / 4000 |
| 5 | | 07'10" (+01'18") | 1000 / 5000 |
| 6 | | 07'33" (+01'41") | 1000 / 6000 |
| 7 | | 06'50" (+00'58") | 1000 / 7000 |
| 8 | | 06'35" (+00'43") | 1000 / 8000 |
| 9 | | 06'35" (+00'43") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 1000 / 11000 |
| 12 | | 07'44" (+01'52") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 06'19" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'11") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 06'57" (+01'05") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'51" | 00:13'58" |
| 3 | 06'48" | 00:20'46" |
| 4 | 06'35" | 00:27'21" |
| 5 | 09'21" | 00:36'42" |
| 6 | 07'33" | 00:44'15" |
| 7 | 06'51" | 00:51'06" |
| 8 | 06'35" | 00:57'41" |
| 9 | 06'35" | 01:04'16" |
| 10 | 06'30" | 01:10'46" |
| 11 | 09'25" | 01:20'11" |
| 12 | 09'27" | 01:29'38" |
| 13 | 06'16" | 01:35'54" |
| 14 | 06'20" | 01:42'14" |
| 15 | 06'03" | 01:48'17" |
| 16 | 05'52" | 01:54'09" |
| 16.0 | 10'40" | 01:54'41" |
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