8.0 km | 00:43:11 | 05:23/km日期: 2021-01-16 19:29 - 平均心率: 166 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 05'22" / 06'02" / 05'45" / 05'18" / 04'58" / 05'30" / 05'04" / 05'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 125 / 125 |
| 2 | | 04'46" (+00'06") | 126 / 252 |
| 3 | | 05'10" (+00'30") | 116 / 368 |
| 4 | | 05'59" (+01'19") | 98 / 466 |
| 5 | | 04'59" (+00'19") | 120 / 587 |
| 6 | | 04'59" (+00'19") | 123 / 710 |
| 7 | | 05'42" (+01'02") | 107 / 818 |
| 8 | | 05'42" (+01'02") | 109 / 927 |
| 9 | | 06'46" (+02'06") | 94 / 1021 |
| 10 | | 05'29" (+00'49") | 112 / 1134 |
| 11 | | 07'27" (+02'47") | 85 / 1219 |
| 12 | | 06'00" (+01'20") | 104 / 1324 |
| 13 | | 06'47" (+02'07") | 92 / 1416 |
| 14 | | 05'52" (+01'12") | 106 / 1523 |
| 15 | | 05'43" (+01'03") | 109 / 1633 |
| 16 | | 05'44" (+01'04") | 114 / 1747 |
| 17 | | 06'19" (+01'39") | 103 / 1851 |
| 18 | | 05'24" (+00'44") | 115 / 1966 |
| 19 | | 05'45" (+01'05") | 109 / 2076 |
| 20 | | 06'04" (+01'24") | 105 / 2182 |
| 21 | | 06'38" (+01'58") | 96 / 2279 |
| 22 | | 05'16" (+00'36") | 124 / 2404 |
| 23 | | 06'15" (+01'35") | 102 / 2506 |
| 24 | | 05'54" (+01'14") | 110 / 2616 |
| 25 | | 05'00" (+00'20") | 129 / 2746 |
| 26 | | 05'38" (+00'58") | 114 / 2860 |
| 27 | | 05'29" (+00'49") | 119 / 2980 |
| 28 | | 05'40" (+01'00") | 115 / 3095 |
| 29 | | 05'21" (+00'41") | 118 / 3214 |
| 30 | | 04'58" (+00'18") | 126 / 3341 |
| 31 | | 05'12" (+00'32") | 122 / 3464 |
| 32 | | 05'40" (+01'00") | 111 / 3575 |
| 33 | | 05'29" (+00'49") | 116 / 3692 |
| 34 | | 05'42" (+01'02") | 110 / 3802 |
| 35 | | 04'51" (+00'11") | 131 / 3934 |
| 36 | | 04'50" (+00'10") | 134 / 4068 |
| 37 | | 04'53" (+00'13") | 138 / 4206 |
| 38 | | 04'59" (+00'19") | 131 / 4338 |
| 39 | | 05'15" (+00'35") | 120 / 4459 |
| 40 | | 05'31" (+00'51") | 118 / 4578 |
| 41 | | 04'40" | 140 / 4718 |
| 42 | | 04'54" (+00'14") | 133 / 4852 |
| 43 | | 04'48" (+00'08") | 135 / 4987 |
| 44 | | 04'52" (+00'12") | 134 / 5121 |
| 45 | | 05'44" (+01'04") | 113 / 5235 |
| 46 | | 05'21" (+00'41") | 124 / 5360 |
| 47 | | 06'24" (+01'44") | 105 / 5465 |
| 48 | | 06'28" (+01'48") | 102 / 5568 |
| 49 | | 05'20" (+00'40") | 123 / 5691 |
| 50 | | 04'50" (+00'10") | 135 / 5827 |
| 51 | | 05'11" (+00'31") | 129 / 5956 |
| 52 | | 05'03" (+00'23") | 132 / 6089 |
| 53 | | 05'00" (+00'20") | 133 / 6222 |
| 54 | | 05'06" (+00'26") | 127 / 6350 |
| 55 | | 05'46" (+01'06") | 112 / 6462 |
| 56 | | 05'01" (+00'21") | 127 / 6589 |
| 57 | | 05'06" (+00'26") | 128 / 6717 |
| 58 | | 04'54" (+00'14") | 129 / 6847 |
| 59 | | 04'48" (+00'08") | 131 / 6978 |
| 60 | | 05'23" (+00'43") | 119 / 7098 |
| 61 | | 05'08" (+00'28") | 125 / 7224 |
| 62 | | 05'00" (+00'20") | 136 / 7360 |
| 63 | | 05'06" (+00'26") | 119 / 7480 |
| 64 | | 04'51" (+00'11") | 131 / 7611 |
| 65 | | 05'05" (+00'25") | 126 / 7738 |
| 66 | | 04'59" (+00'19") | 132 / 7870 |
| 67 | | 05'14" (+00'34") | 121 / 7991 |
| 68 | | 05'10" (+00'30") | 32 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'02" | 00:11'24" |
| 3 | 05'45" | 00:17'09" |
| 4 | 05'18" | 00:22'27" |
| 5 | 04'58" | 00:27'25" |
| 6 | 05'30" | 00:32'55" |
| 7 | 05'04" | 00:37'59" |
| 8 | 05'04" | 00:43'03" |
| 8.0 | 06'13" | 00:43'12" |
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