20.4 km | 02:03:39 | 06:03/km日期: 2021-01-16 17:29 - 總爬升: 331 m - 平均心率: 160 - 卡路里: 1380 Cal - 平均步頻: 160
Pace: 05'08" / 07'03" / 10'35" / 05'21" / 11'21" / 09'16" / 12'03" / 05'53" / 10'12" / 05'27" / 05'47" / 05'48" / 05'35" / 11'03" / 05'19" / 05'41" / 07'12" / 05'48" / 06'23" / 07'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+01'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'53" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 1000 / 11000 |
| 12 | | 05'47" (+00'41") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 11'03" (+05'57") | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 05'40" (+00'34") | 1000 / 16000 |
| 17 | | 07'11" (+02'05") | 1000 / 17000 |
| 18 | | 05'48" (+00'42") | 1000 / 18000 |
| 19 | | 06'07" (+01'01") | 1000 / 19000 |
| 20 | | 05'51" (+00'45") | 1000 / 20000 |
| 21 | | 06'43" (+01'37") | 398 / 20398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 271.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'03" | 00:12'11" |
| 3 | 10'35" | 00:22'46" |
| 4 | 05'21" | 00:28'07" |
| 5 | 11'21" | 00:39'28" |
| 6 | 09'16" | 00:48'44" |
| 7 | 12'03" | 01:00'47" |
| 8 | 05'53" | 01:06'40" |
| 9 | 10'12" | 01:16'52" |
| 10 | 05'27" | 01:22'19" |
| 11 | 05'47" | 01:28'06" |
| 12 | 05'48" | 01:33'54" |
| 13 | 05'35" | 01:39'29" |
| 14 | 11'03" | 01:50'32" |
| 15 | 05'19" | 01:55'51" |
| 16 | 05'41" | 02:01'32" |
| 17 | 07'12" | 02:08'44" |
| 18 | 05'48" | 02:14'32" |
| 19 | 06'23" | 02:20'55" |
| 20 | 07'07" | 02:28'02" |
| 20.4 | 06'43" | 02:30'43" |
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