11.0 km | 01:11:53 | 06:31/km日期: 2014-12-24 17:12 - 總爬升: 236 m - 地點: 九股山復興路一圈 - 天氣: 涼 - 卡路里: 713 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'07" / 08'18" / 07'23" / 08'57" / 05'55" / 05'44" / 06'01" / 05'47" / 05'47" / 07'30" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 07'48" (+02'04") | 1000 / 2000 |
| 3 | | 07'21" (+01'37") | 1000 / 3000 |
| 4 | | 07'16" (+01'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 07'30" (+01'46") | 1000 / 10000 |
| 11 | | 06'40" (+00'56") | 1000 / 11000 |
| 12 | | 05'11" | 6 / 11006 |
久沒跑九股山上山有點吃力，而且下午５點才起跑，５點２幾十分才到半山腰，下山都一片黑好恐怖＝ ＝
12月累積里程 :
78.68 km 
MIZUNO Wave Rider 16 累積 :
350.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'18" | 00:14'25" |
| 3 | 07'23" | 00:21'48" |
| 4 | 08'57" | 00:30'45" |
| 5 | 05'55" | 00:36'40" |
| 6 | 05'44" | 00:42'24" |
| 7 | 06'01" | 00:48'25" |
| 8 | 05'47" | 00:54'12" |
| 9 | 05'47" | 00:59'59" |
| 10 | 07'30" | 01:07'29" |
| 11 | 06'41" | 01:14'10" |
| 11.0 | 05'25" | 01:14'12" |
展開計圈分析
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