17.0 km | 01:26:51 | 05:06/km日期: 2021-01-17 08:22 - 平均心率: 171 - 卡路里: 1070 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'40" / 05'21" / 05'02" / 05'02" / 05'05" / 05'00" / 04'58" / 05'03" / 04'59" / 05'01" / 05'10" / 05'11" / 05'18" / 05'08" / 05'04" / 04'58" / 04'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'17" (+00'28") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 05'03" (+00'14") | 1000 / 15000 |
| 16 | | 04'58" (+00'09") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 03'19" | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
128.75 km 
Mizuno Shadow 3 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'02" | 00:16'03" |
| 4 | 05'02" | 00:21'05" |
| 5 | 05'05" | 00:26'10" |
| 6 | 05'00" | 00:31'10" |
| 7 | 04'58" | 00:36'08" |
| 8 | 05'03" | 00:41'11" |
| 9 | 04'59" | 00:46'10" |
| 10 | 05'01" | 00:51'11" |
| 11 | 05'10" | 00:56'21" |
| 12 | 05'11" | 01:01'32" |
| 13 | 05'18" | 01:06'50" |
| 14 | 05'08" | 01:11'58" |
| 15 | 05'04" | 01:17'02" |
| 16 | 04'58" | 01:22'00" |
| 17 | 04'50" | 01:26'50" |
| 17.0 | 03'50" | 01:26'53" |
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