12.1 km | 01:05:45 | 05:26/km日期: 2014-12-31 04:04 - 總爬升: 224 m - 地點: Lake of mountain - 天氣: 陰 - 卡路里: 739 Cal - 溫度: 13°C - 濕度: 74%
Pace: 04'59" / 04'49" / 05'01" / 05'16" / 06'48" / 07'29" / 05'02" / 04'42" / 04'33" / 04'55" / 05'01" / 04'49" / 29'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 04'47" (+00'20") | 1053 / 1053 |
| 4 | | 04'50" (+00'23") | 1081 / 2135 |
| 5 | | 05'04" (+00'37") | 1041 / 3176 |
| 6 | | 05'40" (+01'13") | 1103 / 4280 |
| 7 | | 06'36" (+02'09") | 1006 / 5287 |
| 8 | | 07'19" (+02'52") | 1018 / 6305 |
| 9 | | 04'52" (+00'25") | 1021 / 7326 |
| 10 | | 04'27" | 1001 / 8327 |
| 11 | | 04'43" (+00'16") | 1039 / 9367 |
| 12 | | 04'55" (+00'28") | 1006 / 10374 |
| 13 | | 05'01" (+00'34") | 1021 / 11395 |
| 14 | | 04'39" (+00'12") | 1023 / 12419 |
2014年最終回紀念跑～願來年繼續健康跑，並突破自我。
咳～有朝一日，跑步參賽得獎賺零用錢，如呼吸ㄧ般，哈哈！
12月累積里程 :
226.58 km 
MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 05'01" | 00:14'49" |
| 4 | 05'16" | 00:20'05" |
| 5 | 06'48" | 00:26'53" |
| 6 | 07'29" | 00:34'22" |
| 7 | 05'02" | 00:39'24" |
| 8 | 04'42" | 00:44'06" |
| 9 | 04'33" | 00:48'39" |
| 10 | 04'55" | 00:53'34" |
| 11 | 05'01" | 00:58'35" |
| 12 | 04'49" | 01:03'24" |
| 12.1 | 29'22" | 01:05'45" |
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