18.0 km | 01:13:39 | 04:05/km日期: 2014-12-29 05:26 - 總爬升: 138 m - 卡路里: 972 Cal - 溫度: 13°C - 濕度: 73%
Pace: 04'45" / 04'11" / 04'05" / 04'02" / 04'01" / 04'04" / 04'01" / 04'01" / 04'07" / 04'40" / 03'55" / 04'04" / 04'02" / 04'00" / 03'55" / 03'56" / 03'56" / 03'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'56") | 1000 / 1000 |
| 2 | | 04'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'05" (+00'15") | 1000 / 3000 |
| 4 | | 04'01" (+00'11") | 1000 / 4000 |
| 5 | | 04'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'39" (+00'49") | 1000 / 10000 |
| 11 | | 03'54" (+00'04") | 1000 / 11000 |
| 12 | | 04'04" (+00'14") | 1000 / 12000 |
| 13 | | 04'02" (+00'12") | 1000 / 13000 |
| 14 | | 03'59" (+00'09") | 1000 / 14000 |
| 15 | | 03'55" (+00'05") | 1000 / 15000 |
| 16 | | 03'56" (+00'06") | 1000 / 16000 |
| 17 | | 03'55" (+00'05") | 1000 / 17000 |
| 18 | | 03'50" | 1000 / 18000 |
| 19 | | 05'00" (+01'10") | 5 / 18005 |
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