10.1 km | 01:05:47 | 06:31/km日期: 2021-01-17 10:11 - 平均心率: 157 - 卡路里: 498 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 07'04" / 06'45" / 06'32" / 06'21" / 06'31" / 06'36" / 06'26" / 06'33" / 06'19" / 06'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'53") | 1000 / 1000 |
| 2 | | 06'44" (+00'34") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'32" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'02" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'32" | 00:20'21" |
| 4 | 06'21" | 00:26'42" |
| 5 | 06'31" | 00:33'13" |
| 6 | 06'36" | 00:39'49" |
| 7 | 06'26" | 00:46'15" |
| 8 | 06'33" | 00:52'48" |
| 9 | 06'19" | 00:59'07" |
| 10 | 06'11" | 01:05'18" |
| 10.1 | 06'01" | 01:05'48" |
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