24.0 km | 01:52:21 | 04:40/km日期: 2021-01-16 06:46 - 總爬升: 492 m - 平均心率: 166 - 卡路里: 1472 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'16" / 05'05" / 04'31" / 05'14" / 05'28" / 05'37" / 04'46" / 04'57" / 04'43" / 04'32" / 05'06" / 04'33" / 04'52" / 15'00" / 04'15" / 05'14" / 04'58" / 04'57" / 04'21" / 04'16" / 03'49" / 04'05" / 03'59" / 04'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'26") | 1000 / 1000 |
| 2 | | 05'04" (+01'15") | 1000 / 2000 |
| 3 | | 04'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'14" (+01'25") | 1000 / 4000 |
| 5 | | 05'28" (+01'39") | 1000 / 5000 |
| 6 | | 05'35" (+01'46") | 1000 / 6000 |
| 7 | | 04'45" (+00'56") | 1000 / 7000 |
| 8 | | 04'56" (+01'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'54") | 1000 / 9000 |
| 10 | | 04'31" (+00'42") | 1000 / 10000 |
| 11 | | 04'10" (+00'21") | 1000 / 11000 |
| 12 | | 04'32" (+00'43") | 1000 / 12000 |
| 13 | | 04'52" (+01'03") | 1000 / 13000 |
| 14 | | 04'07" (+00'18") | 1000 / 14000 |
| 15 | | 04'14" (+00'25") | 1000 / 15000 |
| 16 | | 05'14" (+01'25") | 1000 / 16000 |
| 17 | | 04'57" (+01'08") | 1000 / 17000 |
| 18 | | 04'56" (+01'07") | 1000 / 18000 |
| 19 | | 04'20" (+00'31") | 1000 / 19000 |
| 20 | | 04'16" (+00'27") | 1000 / 20000 |
| 21 | | 03'49" | 1000 / 21000 |
| 22 | | 04'04" (+00'15") | 1000 / 22000 |
| 23 | | 03'59" (+00'10") | 1000 / 23000 |
| 24 | | 04'31" (+00'42") | 1000 / 24000 |
| 25 | | 05'31" (+01'42") | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 142.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'31" | 00:14'52" |
| 4 | 05'14" | 00:20'06" |
| 5 | 05'28" | 00:25'34" |
| 6 | 05'37" | 00:31'11" |
| 7 | 04'46" | 00:35'57" |
| 8 | 04'57" | 00:40'54" |
| 9 | 04'43" | 00:45'37" |
| 10 | 04'32" | 00:50'09" |
| 11 | 05'06" | 00:55'15" |
| 12 | 04'33" | 00:59'48" |
| 13 | 04'52" | 01:04'40" |
| 14 | 15'00" | 01:19'40" |
| 15 | 04'15" | 01:23'55" |
| 16 | 05'14" | 01:29'09" |
| 17 | 04'58" | 01:34'07" |
| 18 | 04'57" | 01:39'04" |
| 19 | 04'21" | 01:43'25" |
| 20 | 04'16" | 01:47'41" |
| 21 | 03'49" | 01:51'30" |
| 22 | 04'05" | 01:55'35" |
| 23 | 03'59" | 01:59'34" |
| 24 | 04'32" | 02:04'06" |
| 24.0 | 05'23" | 02:04'11" |
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