10.3 km | 01:00:05 | 05:50/km日期: 2021-01-17 18:13 - 平均心率: 125 - 卡路里: 399 Cal - 平均步頻: 170
Pace: 05'48" / 05'50" / 05'41" / 05'54" / 05'51" / 05'52" / 05'56" / 05'51" / 05'56" / 05'50" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'07") | 1000 / 1000 |
2 | | 05'50" (+00'10") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'53" (+00'13") | 1000 / 4000 |
5 | | 05'51" (+00'11") | 1000 / 5000 |
6 | | 05'52" (+00'12") | 1000 / 6000 |
7 | | 05'55" (+00'15") | 1000 / 7000 |
8 | | 05'50" (+00'10") | 1000 / 8000 |
9 | | 05'55" (+00'15") | 1000 / 9000 |
10 | | 05'50" (+00'10") | 1000 / 10000 |
11 | | 05'51" (+00'11") | 272 / 10272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
166.68 km Asics sky sensor 累積 :
7228.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'50" | 00:11'38" |
3 | 05'41" | 00:17'19" |
4 | 05'54" | 00:23'13" |
5 | 05'51" | 00:29'04" |
6 | 05'52" | 00:34'56" |
7 | 05'56" | 00:40'52" |
8 | 05'51" | 00:46'43" |
9 | 05'56" | 00:52'39" |
10 | 05'50" | 00:58'29" |
10.3 | 05'52" | 01:00'05" |