12.0 km | 01:20:07 | 06:39/km日期: 2021-01-17 21:30 - 總爬升: 242 m - 平均心率: 162 - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 03'23" / 06'43" / 06'51" / 06'39" / 06'26" / 06'31" / 06'32" / 06'36" / 06'31" / 06'21" / 06'34" / 06'57" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'59") | 1000 / 1000 |
2 | | 06'42" (+00'21") | 1000 / 2000 |
3 | | 06'50" (+00'29") | 1000 / 3000 |
4 | | 06'39" (+00'18") | 1000 / 4000 |
5 | | 06'25" (+00'04") | 1000 / 5000 |
6 | | 06'31" (+00'10") | 1000 / 6000 |
7 | | 06'31" (+00'10") | 1000 / 7000 |
8 | | 06'36" (+00'15") | 1000 / 8000 |
9 | | 06'30" (+00'09") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 06'34" (+00'13") | 1000 / 11000 |
12 | | 06'56" (+00'35") | 1000 / 12000 |
13 | | 06'44" (+00'23") | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
138.16 km SKECHER GO RUN PURE 55216 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 06'43" | 00:10'06" |
3 | 06'51" | 00:16'57" |
4 | 06'39" | 00:23'36" |
5 | 06'26" | 00:30'02" |
6 | 06'31" | 00:36'33" |
7 | 06'32" | 00:43'05" |
8 | 06'36" | 00:49'41" |
9 | 06'31" | 00:56'12" |
10 | 06'21" | 01:02'33" |
11 | 06'34" | 01:09'07" |
12 | 06'57" | 01:16'04" |
12.0 | 06'04" | 01:16'12" |