11.3 km | 01:14:00 | 06:31/km日期: 2021-01-18 15:19 - 平均心率: 143 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 08'05" / 05'56" / 06'00" / 06'05" / 06'41" / 05'59" / 07'12" / 07'16" / 06'29" / 07'04" / 06'50" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 07'12" (+01'17") | 1000 / 7000 |
| 8 | | 07'16" (+01'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 07'03" (+01'08") | 1000 / 10000 |
| 11 | | 06'50" (+00'55") | 1000 / 11000 |
| 12 | | 07'11" (+01'16") | 334 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 276.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'56" | 00:14'01" |
| 3 | 06'00" | 00:20'01" |
| 4 | 06'05" | 00:26'06" |
| 5 | 06'41" | 00:32'47" |
| 6 | 05'59" | 00:38'46" |
| 7 | 07'12" | 00:45'58" |
| 8 | 07'16" | 00:53'14" |
| 9 | 06'29" | 00:59'43" |
| 10 | 07'04" | 01:06'47" |
| 11 | 06'50" | 01:13'37" |
| 11.3 | 07'10" | 01:16'01" |
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