22.6 km | 01:59:19 | 05:16/km日期: 2021-01-18 15:21 - 平均心率: 156 - 卡路里: 1388 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 05'27" / 05'23" / 05'27" / 05'16" / 05'18" / 05'22" / 05'25" / 05'15" / 05'19" / 05'24" / 05'23" / 05'21" / 05'23" / 05'18" / 05'10" / 05'11" / 05'08" / 05'15" / 05'10" / 05'01" / 05'02" / 05'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'08") | 1000 / 15000 |
| 16 | | 05'11" (+00'10") | 1000 / 16000 |
| 17 | | 05'07" (+00'06") | 1000 / 17000 |
| 18 | | 05'15" (+00'14") | 1000 / 18000 |
| 19 | | 05'10" (+00'09") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'25" (+00'24") | 1000 / 22000 |
| 23 | | 04'55" | 599 / 22599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 05'22" | 00:32'13" |
| 7 | 05'25" | 00:37'38" |
| 8 | 05'15" | 00:42'53" |
| 9 | 05'19" | 00:48'12" |
| 10 | 05'24" | 00:53'36" |
| 11 | 05'23" | 00:58'59" |
| 12 | 05'21" | 01:04'20" |
| 13 | 05'23" | 01:09'43" |
| 14 | 05'18" | 01:15'01" |
| 15 | 05'10" | 01:20'11" |
| 16 | 05'11" | 01:25'22" |
| 17 | 05'08" | 01:30'30" |
| 18 | 05'15" | 01:35'45" |
| 19 | 05'10" | 01:40'55" |
| 20 | 05'01" | 01:45'56" |
| 21 | 05'02" | 01:50'58" |
| 22 | 05'25" | 01:56'23" |
| 22.6 | 04'55" | 01:59'20" |
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