12.6 km | 01:00:00 | 04:46/km日期: 2021-01-19 16:30 - 平均心率: 171 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 45%
Pace: 04'35" / 04'30" / 04'37" / 04'38" / 04'46" / 04'38" / 04'46" / 04'47" / 04'58" / 04'53" / 05'05" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 04'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'35") | 1000 / 11000 |
| 12 | | 05'00" (+00'31") | 1000 / 12000 |
| 13 | | 04'52" (+00'23") | 572 / 12572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
222.21 km 
NIKE Fly3 粉 累積 :
7998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'38" | 00:18'20" |
| 5 | 04'46" | 00:23'06" |
| 6 | 04'38" | 00:27'44" |
| 7 | 04'46" | 00:32'30" |
| 8 | 04'47" | 00:37'17" |
| 9 | 04'58" | 00:42'15" |
| 10 | 04'53" | 00:47'08" |
| 11 | 05'05" | 00:52'13" |
| 12 | 05'01" | 00:57'14" |
| 12.6 | 04'53" | 01:00'02" |
展開計圈分析
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