12.0 km | 01:00:00 | 05:00/km日期: 2021-01-19 17:55 - 平均心率: 157 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'41" / 05'13" / 05'00" / 04'59" / 04'51" / 04'48" / 04'45" / 04'54" / 04'50" / 04'59" / 05'13" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 805 / 2805 |
| 4 | | 04'52" (+00'15") | 1000 / 3805 |
| 5 | | 04'50" (+00'13") | 1000 / 4805 |
| 6 | | 04'51" (+00'14") | 1000 / 5805 |
| 7 | | 04'47" (+00'10") | 1000 / 6805 |
| 8 | | 04'37" | 136 / 6942 |
| 9 | | 04'51" (+00'14") | 1000 / 7942 |
| 10 | | 04'51" (+00'14") | 1000 / 8942 |
| 11 | | 05'05" (+00'28") | 55 / 8998 |
| 12 | | 04'58" (+00'21") | 1000 / 9998 |
| 13 | | 05'09" (+00'32") | 1000 / 10998 |
| 14 | | 04'59" (+00'22") | 971 / 11970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 187.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'00" | 00:15'54" |
| 4 | 04'59" | 00:20'53" |
| 5 | 04'51" | 00:25'44" |
| 6 | 04'48" | 00:30'32" |
| 7 | 04'45" | 00:35'17" |
| 8 | 04'54" | 00:40'11" |
| 9 | 04'50" | 00:45'01" |
| 10 | 04'59" | 00:50'00" |
| 11 | 05'13" | 00:55'13" |
| 12.0 | 04'56" | 01:00'01" |
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