21.0 km | 01:57:19 | 05:35/km日期: 2021-01-19 17:27 - 平均心率: 145 - 卡路里: 1269 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(8)
Pace: 05'43" / 05'28" / 05'35" / 05'32" / 05'35" / 05'28" / 05'37" / 05'44" / 05'43" / 05'37" / 05'31" / 05'33" / 05'24" / 05'35" / 05'45" / 05'46" / 05'44" / 05'42" / 05'23" / 05'44" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 500 / 500 |
| 2 | | 05'37" (+00'36") | 500 / 1000 |
| 3 | | 05'28" (+00'27") | 500 / 1500 |
| 4 | | 05'24" (+00'23") | 500 / 2000 |
| 5 | | 05'34" (+00'33") | 500 / 2500 |
| 6 | | 05'34" (+00'33") | 500 / 3000 |
| 7 | | 05'35" (+00'34") | 500 / 3500 |
| 8 | | 05'29" (+00'28") | 500 / 4000 |
| 9 | | 05'34" (+00'33") | 500 / 4500 |
| 10 | | 05'35" (+00'34") | 500 / 5000 |
| 11 | | 05'25" (+00'24") | 500 / 5500 |
| 12 | | 05'30" (+00'29") | 500 / 6000 |
| 13 | | 05'41" (+00'40") | 500 / 6500 |
| 14 | | 05'31" (+00'30") | 500 / 7000 |
| 15 | | 05'41" (+00'40") | 500 / 7500 |
| 16 | | 05'46" (+00'45") | 500 / 8000 |
| 17 | | 05'41" (+00'40") | 500 / 8500 |
| 18 | | 05'45" (+00'44") | 500 / 9000 |
| 19 | | 05'37" (+00'36") | 500 / 9500 |
| 20 | | 05'35" (+00'34") | 500 / 10000 |
| 21 | | 05'28" (+00'27") | 500 / 10500 |
| 22 | | 05'33" (+00'32") | 500 / 11000 |
| 23 | | 05'33" (+00'32") | 500 / 11500 |
| 24 | | 05'33" (+00'32") | 500 / 12000 |
| 25 | | 05'23" (+00'22") | 500 / 12500 |
| 26 | | 05'22" (+00'21") | 500 / 13000 |
| 27 | | 05'27" (+00'26") | 500 / 13500 |
| 28 | | 05'42" (+00'41") | 500 / 14000 |
| 29 | | 05'42" (+00'41") | 500 / 14500 |
| 30 | | 05'47" (+00'46") | 500 / 15000 |
| 31 | | 05'47" (+00'46") | 500 / 15500 |
| 32 | | 05'44" (+00'43") | 500 / 16000 |
| 33 | | 05'40" (+00'39") | 500 / 16500 |
| 34 | | 05'48" (+00'47") | 500 / 17000 |
| 35 | | 05'41" (+00'40") | 500 / 17500 |
| 36 | | 05'40" (+00'39") | 500 / 18000 |
| 37 | | 05'03" (+00'02") | 500 / 18500 |
| 38 | | 05'43" (+00'42") | 500 / 19000 |
| 39 | | 05'44" (+00'43") | 500 / 19500 |
| 40 | | 05'43" (+00'42") | 500 / 20000 |
| 41 | | 05'19" (+00'18") | 500 / 20500 |
| 42 | | 05'01" | 500 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
201.23 km 
打赤腳 腳皮 累積 :
1875.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'32" | 00:22'18" |
| 5 | 05'35" | 00:27'53" |
| 6 | 05'28" | 00:33'21" |
| 7 | 05'37" | 00:38'58" |
| 8 | 05'44" | 00:44'42" |
| 9 | 05'43" | 00:50'25" |
| 10 | 05'37" | 00:56'02" |
| 11 | 05'31" | 01:01'33" |
| 12 | 05'33" | 01:07'06" |
| 13 | 05'24" | 01:12'30" |
| 14 | 05'35" | 01:18'05" |
| 15 | 05'45" | 01:23'50" |
| 16 | 05'46" | 01:29'36" |
| 17 | 05'44" | 01:35'20" |
| 18 | 05'42" | 01:41'02" |
| 19 | 05'23" | 01:46'25" |
| 20 | 05'44" | 01:52'09" |
| 21 | 05'10" | 01:57'19" |
| 21.0 | 05'48" | 01:57'20" |
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