6.3 km | 00:32:18 | 05:05/km日期: 2021-01-19 19:19 - 平均心率: 149 - 卡路里: 388 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'06" / 04'53" / 04'48" / 04'47" / 04'39" / 04'23" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'42") | 350 / 350 |
| 2 | | 05'16" (+01'02") | 360 / 710 |
| 3 | | 05'02" (+00'48") | 350 / 1060 |
| 4 | | 04'51" (+00'37") | 360 / 1420 |
| 5 | | 04'54" (+00'40") | 350 / 1770 |
| 6 | | 04'57" (+00'43") | 350 / 2120 |
| 7 | | 04'37" (+00'23") | 360 / 2480 |
| 8 | | 04'51" (+00'37") | 360 / 2840 |
| 9 | | 04'42" (+00'28") | 350 / 3190 |
| 10 | | 04'48" (+00'34") | 360 / 3550 |
| 11 | | 04'51" (+00'37") | 350 / 3900 |
| 12 | | 04'51" (+00'37") | 350 / 4250 |
| 13 | | 04'40" (+00'26") | 360 / 4610 |
| 14 | | 04'27" (+00'13") | 370 / 4980 |
| 15 | | 04'28" (+00'14") | 350 / 5330 |
| 16 | | 04'23" (+00'09") | 360 / 5690 |
| 17 | | 04'14" | 350 / 6040 |
| 18 | | 11'51" (+07'37") | 300 / 6340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
180.61 km 
Nike 訓練鞋 累積 :
749.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'39" | 00:24'13" |
| 6 | 04'23" | 00:28'36" |
| 6.3 | 11'25" | 00:32'29" |
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