10.1 km | 01:00:48 | 06:02/km日期: 2021-01-19 19:56 - 平均心率: 145 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 06'30" / 06'13" / 06'10" / 06'04" / 06'06" / 05'57" / 05'51" / 05'58" / 05'55" / 05'48" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'41") | 1000 / 1000 |
2 | | 06'12" (+00'25") | 1000 / 2000 |
3 | | 06'10" (+00'23") | 1000 / 3000 |
4 | | 06'04" (+00'17") | 1000 / 4000 |
5 | | 06'06" (+00'19") | 1000 / 5000 |
6 | | 05'56" (+00'09") | 1000 / 6000 |
7 | | 05'51" (+00'04") | 1000 / 7000 |
8 | | 05'57" (+00'10") | 1000 / 8000 |
9 | | 05'55" (+00'08") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 05'39" | 52 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
207.91 km 美津濃 WAVE RIDER 24 累積 :
921.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'13" | 00:12'43" |
3 | 06'10" | 00:18'53" |
4 | 06'04" | 00:24'57" |
5 | 06'06" | 00:31'03" |
6 | 05'57" | 00:37'00" |
7 | 05'51" | 00:42'51" |
8 | 05'58" | 00:48'49" |
9 | 05'55" | 00:54'44" |
10 | 05'48" | 01:00'32" |
10.1 | 05'41" | 01:00'50" |