11.3 km | 01:08:29 | 06:04/km日期: 2021-01-19 19:56 - 平均心率: 139 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'54" / 06'03" / 05'51" / 05'44" / 05'50" / 07'00" / 06'43" / 06'37" / 06'37" / 05'07" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'09") | 1000 / 1000 |
| 2 | | 06'03" (+02'19") | 1000 / 2000 |
| 3 | | 05'51" (+02'07") | 1000 / 3000 |
| 4 | | 05'43" (+01'59") | 1000 / 4000 |
| 5 | | 05'49" (+02'05") | 1000 / 5000 |
| 6 | | 04'47" (+01'03") | 782 / 5782 |
| 7 | | 26'21" (+22'37") | 59 / 5842 |
| 8 | | 03'54" (+00'10") | 405 / 6247 |
| 9 | | 16'22" (+12'38") | 126 / 6374 |
| 10 | | 03'52" (+00'08") | 406 / 6781 |
| 11 | | 18'19" (+14'35") | 85 / 6867 |
| 12 | | 03'52" (+00'08") | 403 / 7271 |
| 13 | | 31'53" (+28'09") | 48 / 7319 |
| 14 | | 03'51" (+00'07") | 400 / 7719 |
| 15 | | 40'43" (+36'59") | 38 / 7758 |
| 16 | | 03'56" (+00'12") | 397 / 8155 |
| 17 | | 39'20" (+35'36") | 39 / 8195 |
| 18 | | 03'52" (+00'08") | 398 / 8594 |
| 19 | | 21'41" (+17'57") | 72 / 8666 |
| 20 | | 03'52" (+00'08") | 407 / 9074 |
| 21 | | 03'54" (+00'10") | 404 / 9478 |
| 22 | | 15'53" (+12'09") | 90 / 9569 |
| 23 | | 03'44" | 399 / 9968 |
| 24 | | 05'50" (+02'06") | 1000 / 10968 |
| 25 | | 05'15" (+01'31") | 302 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
311.21 km 
Nike React Infinity 累積 :
1252.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'03" | 00:12'57" |
| 3 | 05'51" | 00:18'48" |
| 4 | 05'44" | 00:24'32" |
| 5 | 05'50" | 00:30'22" |
| 6 | 07'00" | 00:37'22" |
| 7 | 06'43" | 00:44'05" |
| 8 | 06'37" | 00:50'42" |
| 9 | 06'37" | 00:57'19" |
| 10 | 05'07" | 01:02'26" |
| 11 | 05'40" | 01:08'06" |
| 11.3 | 05'17" | 01:09'32" |
展開計圈分析
留言 
