10.0 km | 01:08:37 | 06:50/km日期: 2021-01-20 09:57 - 平均心率: 150 - 卡路里: 495 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 70% - PM2.5: 不佳(55)
Pace: 07'59" / 07'20" / 06'58" / 06'45" / 06'50" / 06'40" / 06'27" / 06'39" / 06'24" / 06'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'33") | 1000 / 1000 |
| 2 | | 07'19" (+00'55") | 1000 / 2000 |
| 3 | | 06'58" (+00'34") | 1000 / 3000 |
| 4 | | 06'45" (+00'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'26") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'27" (+00'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'20" | 00:15'19" |
| 3 | 06'58" | 00:22'17" |
| 4 | 06'45" | 00:29'02" |
| 5 | 06'50" | 00:35'52" |
| 6 | 06'40" | 00:42'32" |
| 7 | 06'27" | 00:48'59" |
| 8 | 06'39" | 00:55'38" |
| 9 | 06'24" | 01:02'02" |
| 10 | 06'28" | 01:08'30" |
| 10.0 | 04'28" | 01:08'39" |
展開計圈分析
留言 
