10.1 km | 01:24:36 | 08:24/km日期: 2021-01-20 19:28 - 平均心率: 114 - 卡路里: 672 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 06'54" / 06'28" / 06'30" / 06'25" / 07'40" / 07'17" / 07'28" / 06'48" / 14'17" / 13'54" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'53") | 737 / 737 |
| 2 | | 06'12" (+00'02") | 806 / 1543 |
| 3 | | 07'05" (+00'55") | 281 / 1825 |
| 4 | | 06'10" | 809 / 2634 |
| 5 | | 07'18" (+01'08") | 273 / 2908 |
| 6 | | 06'10" | 810 / 3718 |
| 7 | | 07'08" (+00'58") | 279 / 3998 |
| 8 | | 06'36" (+00'26") | 755 / 4754 |
| 9 | | 13'31" (+07'21") | 147 / 4902 |
| 10 | | 06'19" (+00'09") | 791 / 5693 |
| 11 | | 12'11" (+06'01") | 163 / 5857 |
| 12 | | 06'21" (+00'11") | 786 / 6643 |
| 13 | | 13'41" (+07'31") | 146 / 6789 |
| 14 | | 06'28" (+00'18") | 771 / 7561 |
| 15 | | 07'05" (+00'55") | 281 / 7843 |
| 16 | | 13'22" (+07'12") | 1000 / 8843 |
| 17 | | 13'50" (+07'40") | 1000 / 9843 |
| 18 | | 13'56" (+07'46") | 229 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 187.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'30" | 00:19'52" |
| 4 | 06'25" | 00:26'17" |
| 5 | 07'40" | 00:33'57" |
| 6 | 07'17" | 00:41'14" |
| 7 | 07'28" | 00:48'42" |
| 8 | 06'48" | 00:55'30" |
| 9 | 14'17" | 01:09'47" |
| 10 | 13'54" | 01:23'41" |
| 10.1 | 12'54" | 01:24'37" |
留言 
展開計圈分析
