10.0 km | 00:46:57 | 04:41/km日期: 2021-01-20 20:09 - 平均心率: 159 - 卡路里: 582 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 04'43" / 04'33" / 04'35" / 04'13" / 04'38" / 11'56" / 05'08" / 04'53" / 04'33" / 04'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'29") | 1000 / 1000 |
| 2 | | 04'33" (+00'20") | 1000 / 2000 |
| 3 | | 04'34" (+00'21") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'55") | 1000 / 6000 |
| 7 | | 05'07" (+00'54") | 1000 / 7000 |
| 8 | | 04'53" (+00'40") | 1000 / 8000 |
| 9 | | 04'32" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+01'32") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 184.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'13" | 00:18'04" |
| 5 | 04'38" | 00:22'42" |
| 6 | 11'56" | 00:34'38" |
| 7 | 05'08" | 00:39'46" |
| 8 | 04'53" | 00:44'39" |
| 9 | 04'33" | 00:49'12" |
| 10 | 04'26" | 00:53'38" |
| 10.0 | 06'39" | 00:53'46" |
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