13.7 km | 01:19:26 | 05:46/km日期: 2021-01-21 16:23 - 總爬升: 145 m - 平均心率: 148 - 卡路里: 826 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'30" / 05'57" / 05'59" / 06'00" / 06'01" / 05'58" / 05'56" / 05'53" / 05'48" / 06'36" / 05'30" / 05'24" / 05'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 04'58" | 748 / 13748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 133.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 05'56" | 00:42'21" |
| 8 | 05'53" | 00:48'14" |
| 9 | 05'48" | 00:54'02" |
| 10 | 06'36" | 01:00'38" |
| 11 | 05'30" | 01:06'08" |
| 12 | 05'24" | 01:11'32" |
| 13 | 05'20" | 01:16'52" |
| 13.7 | 05'34" | 01:21'02" |
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