9.7 km | 00:50:01 | 05:10/km日期: 2021-01-21 17:53 - 平均心率: 162 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 危險(77)
Pace: 05'53" / 05'19" / 04'56" / 05'05" / 04'47" / 04'45" / 04'50" / 05'12" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'46") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 737 / 2737 |
| 4 | | 04'57" (+00'25") | 1000 / 3737 |
| 5 | | 04'52" (+00'20") | 1000 / 4737 |
| 6 | | 04'42" (+00'10") | 1000 / 5737 |
| 7 | | 04'50" (+00'18") | 90 / 5827 |
| 8 | | 04'46" (+00'14") | 1000 / 6827 |
| 9 | | 04'32" | 47 / 6875 |
| 10 | | 05'06" (+00'34") | 1000 / 7875 |
| 11 | | 05'31" (+00'59") | 1000 / 8875 |
| 12 | | 05'33" (+01'01") | 783 / 9658 |
| 13 | | 02'31" | 7 / 9666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 187.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 04'56" | 00:16'08" |
| 4 | 05'05" | 00:21'13" |
| 5 | 04'47" | 00:26'00" |
| 6 | 04'45" | 00:30'45" |
| 7 | 04'50" | 00:35'35" |
| 8 | 05'12" | 00:40'47" |
| 9 | 05'33" | 00:46'20" |
| 9.7 | 05'21" | 00:49'54" |
展開計圈分析
留言 
